How to accept the right sun

Summer is a great time to relax, take a walk, swim and, of course, make sunburn. The sun can be a source of vitamin D, but can also damage burns, leaving burns, pigmented traces or more serious diseases. That's why you need to know how to take the right sun.
The more your skin is open, the greater the probability of burning. The luck of darker skin is to bring a little, they are less likely to have such a probability. However, both the first and the latter should know the simple rules for taking the right sun.
And how to take the right sun
Do not rush
You do not need to rush. A quick sunburn for unprepared skin can lead to burns. For the first time, this is enough to be in the sun for 10-15 minutes in the morning and evening. The hot hour of the day should be protected under the shadow. Every day, time can be added for 5-7 minutes.
Clothes and accessories
Being in the sun, you need to protect his head on his head, and his eyes - through glasses.
Sunscreen creams
Before sunburn, you should use the sunscreen KRMEAX SPF 30 in the morning and SPF 50 Daylight. Apply it in 10 minutes before going out.
The optimal time
This is a convenient time for the beach to be in the sun until 11.00 and after 16.00 in the evening. The most dangerous is from 12.00 to 15.00.
Food and drinks
It is undesirable to take a sunny burn of a hungry stomach. It is advisable to eat 1-1.5 hours before going to the beach. Try drinking a lot of water when you stay in the sun. By the way, it is recommended to drink apricot and carrot juices for beautiful sunburn. And it is advisable to renounce alcoholic beverages.
Temperature contrast
Do not forget to place sunny time every 5-10 minutes. Turn one back, one stomach. After warming up, do not rush to throw water to cool. Stay a little in the shade to reduce the voltage caused by temperature contrast. Wipe with a towel after the bath.
Skin care after sunburn
It is also important to take care of the skin after a sunburn. In the sun, the skin becomes more dry and can change, so it cannot be ignored moisturizing and softening. After sunrise, it is recommended to take a cool shower and rub the lotion for feeding.